Strawberry Parfait

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Personalized Protein Powder
1-2 scoops strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes

Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
 
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams

Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary!

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
 
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams